Glowing Expectations Fitness & Wellbeing Programs

Welcome!

Glowing Expectations Fitness & Wellbeing Programs are designed to provide everything an expecting mother needs to keep fit and well throughout her pregnancy and beyond

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Glowing Expectations Pregnancy Program

Quick, simple and easy to follow information and workouts to keep you fit and well during pregnancy.

The Pregnancy Fitness & Wellbeing Program

This 34 week program is packed full of value for expecting mothers, providing everything you need to keep fit, strong and healthy, both physically and mentally throughout your pregnancy.

Includes:

  • Weekly motivational emails to keep you on track
  • Quick, simple and easy to follow workouts, plus a create your own workout facility
  • Over 50 exercises and stretches, with and without equipment
  • Instructional videos, coaching points, photos and printable workout sheets for all exercises
  • No diets! Just easy to use nutritional and food safety advice for pregnancy
  • Advice videos from our Guest Experts on abdominal separation, body image and bump friendly clothes
  • Factsheets on everything from monitoring exercise intensity, to lower back pain
  • Mumspiration interviews - mums share their pregnancy stories and experiences
  • Access to our Private Facebook Group to connect with other expecting mothers

$249

One time payment
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Glowing Expectations Postnatal Program

Nurture your body post birth with a progressive return to exercise and support your transition to motherhood.

The Postnatal Rehabilitation & Wellbeing Program

This 16 week program is packed full of value for new mothers, providing everything you need to rehabilitate your body after birth and support your emotional transition to motherhood.

Includes:

  • Weekly emails deliver workouts and information direct to your inbox in case you forget to log in
  • Step by step exercise guide to rehabilitate your pelvic floor, core, lower back and pelvis
  • Simple, fun mum and bub exercises to do anytime, anywhere, at home or outdoors
  • Instructional videos, coaching points, photos and printable workout sheets for all exercises
  • No diets! Just easy to use nutritional advice to aid your recovery and increase your energy levels
  • Advice videos from our Guest Experts on pelvic floor, adjusting to motherhood and dressing your mumma body
  • Mumspiration factsheets – mums share their tips and tricks, information and experiences
  • Access to our Private Facebook Group to connect with other mums and receive extras and updates

$99

One time payment

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