Glowing Expectations Fitness & Wellbeing Programs

Welcome!

Our Pregnancy Program is designed to provide everything you need as an expecting mother to keep fit and well throughout your pregnancy.

Our Postnatal Program is designed to physically repair and emotionally support you in those first few months of motherhood.

Extra phone consultations are available with Rachel if you need just a little more attention during your pregnancy or postnatal period. 

 

 




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Pregnancy Program

Safe, easy to follow workouts and bite size, up to date information to keep you fit and well throughout your pregnancy.

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Postnatal Program

Step by step rehab exercises and useful tips to nurture your body post birth and support your transition to motherhood.

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One on One Consultation

Need some extra help or attention during your pregnancy or postnatal period? Book a phone consultation with Rachel.